MANAGE YOUR LIFE BETTER FOR SENIORS

A monthly group focusing on the following themes:

1. Understanding and managing stress and anxiety

2. Managing loss and transition

3. Reducing stress levels

4. Managing and processing emotions

5. Gaining self-esteem

6. Making new friends

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Where and When: Third Saturday of every month, from 11am at St Kevin's School Hall, Dee Why (57-59 Oaks Ave)

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Contact: Ana at 1300 372 224

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